Boxing
Foundations and Fundamentals
A structured introduction to boxing stance, basic punches, guard, and ring awareness. Designed for those new to the sport. lacinia.
Introduction
Welcome to your boxing journey!
This course takes you step by step from the basics to real combinations and defense. You’ll build a solid foundation in stance, footwork, distance, punches, and balance—while practicing drills that make every move second nature.
By the end, you’ll be able to move with purpose, punch with confidence, and defend effectively. Boxing is about discipline and practice—so take your time, repeat the drills, and enjoy the process.
Let’s get started!
Chapter 1: The Perfect Boxing Stance
- Establish stance
- Dominant hand / foot
- “Distance Dictates Everything”
- Home position
Chapter 2: Ways to Move Your Feet
- Rules of Footwork Tutorial
- Follow Along Drill Footwork
- Pivot Tutorial
- Follow Along Drill Pivot
Chapter 3: The 6 Punches
- Rules of Shadowboxing Tutorial
- Follow Along Drill: All 6 Punches
Chapter 4: Move Your Feet & Then Punch
- Rules of moving and punching tutorial
- Jab and move
- Follow Along Drill – Move feet and then punch
Chapter 5: How to Defend 6 Punches
- Rules of Denfense Tutorial
- Follow Along Drill: Throw the Punch, Defend the Punch
Chapter 6: Move Your Feet, Punch & Then Defend
Chapter 7: Jab With Footwork (Same Time)
- How to Jab with Footwork Tutorial
- Follow Along Drill: Jab with Footwork
Chapter 8: Combo With Footwork (Same Time)
- Rules of Punching while Moving Tutorial
- Follow Along Drill: Combinations while Moving
Chapter 9: Combo With Footwork & Defense
- Follow Along Drill: Combination with Footwork and Defense
Chapter 10: Review
- Program Recap
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UNLOCK ALL PROGRAMS
We’ve created three powerful programs that each stand strong on their own—but when combined, they become a true game-changer. Every progression is designed to carry over into the others, giving you the smoothest, most effective path forward. One program alone will level up your boxing—but all three together? That’s a triple threat.
We’ve created three powerful programs that each stand strong on their own—but when combined, they become a true game-changer. Every progression is designed to carry over into the others, giving you the smoothest, most effective path forward. One program alone will level up your boxing—but all three together? That’s a triple threat.
