Boxing
Bag DRILLS
Teaches how to apply technique on the bag through structured combinations, movement, defense, and timing drills.
Introduction
Chapter 1 – Find Your Range
- Drill Breakdown and Drill – Find Your Range
- Drill It: Work the Distance
Chapter 2 – Outside Range
- Drill Breakdown and Drill – Outside Range
- Drill It: Control the Gap
Chapter 3 – Outside vs Inside
- Drill Breakdown and Drill – Outside vs Inside
- Drill It: Own the Angles
Chapter 4 – Lateral Steps vs Lateral Shuffles
- Drill Breakdown and Drill – Lateral Steps vs Lateral Shuffles
- Drill It: Step with Purpose
Chapter 5 – Half Lateral Steps vs Lateral Steps
- Drill Breakdown and Drill – Half Lateral Steps vs Full Lateral Steps
- Drill It: Small Steps, Big Impact
Chapter 6 – Inside Pressure
- Drill Breakdown and Drill – Inside Pressure
- Drill It: Own the Inside
Chapter 7 – Head Movement on the Inside
- Drill Breakdown and Drill – Head Movement on the Inside
- Drill It: Flow with Defense
Chapter 8 – Half Step Back
- Drill Breakdown and Drill – Half Step Back
- Drill It: Create Space
Chapter 9 – Conditioning with Footwork
- Drill Breakdown and Drill – Conditioning with Footwork
- Drill It: Keep Moving, Keep Punching
Chapter 10 – Conditioning with Tempo Change
- Drill Breakdown and Drill – Conditioning with Tempo Change
- Drill It: Push the Pace
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UNLOCK ALL PROGRAMS
We’ve created three powerful programs that each stand strong on their own—but when combined, they become a true game-changer. Every progression is designed to carry over into the others, giving you the smoothest, most effective path forward. One program alone will level up your boxing—but all three together? That’s a triple threat.
We’ve created three powerful programs that each stand strong on their own—but when combined, they become a true game-changer. Every progression is designed to carry over into the others, giving you the smoothest, most effective path forward. One program alone will level up your boxing—but all three together? That’s a triple threat.
